Yoga Retreat Mornings

 

Yoga and Meditation Morning

Sunday 5th February  2023 – 10am to 1pm

Nettleton Village Hall (near Caistor)

Moortown Road, Nettleton LN7 6AA

Give yourself time to relax and unwind.

This is a session to ease stress, release tension and spend a little time on yourself.  The morning includes some simple yoga postures (asana), a focus on breath (pranayama) and explores meditation in a range of positions – sitting, supine and moving.   You don’t have to have been to a yoga class before, and if you are worried about getting down to the floor all of the session is accessible from a chair.  

Booking is essential – places are limited.

Cost for the morning  is £20.  For a booking form or more details, contact Sue on 07837 594469 or yogaonup@gmail.com 

Advance Notice of future Retreat Mornings available, all running 10am to 1pm at Nettleton Village Hall:

26th March 2023 Yoga and Meditation

21st May 2023 Yoga for Better Sleep – dealing with sleeplessness

30th July 2023 Yoga and Meditation