Next Yoga and Meditation MorningSunday 30th October 2022 – 10am to 1pmNettleton Village Hall (near Caistor)Moortown Road, Nettleton LN7 6AAGive yourself time to relax and unwind.Enjoy a morning of gentle yoga and meditation in a beautiful setting with a British Wheel of Yoga qualified teacher. The session will include simple asana (limbering), pranayama (breath control), and a range of meditation practices – seated, moving and supine.Cost for the morning is £20. For a booking form or more details, contact Sue on 07837 594469 or yogaonup@gmail.com |
Yoga for Better Sleep/Yoga for Even Better Sleep
Sunday 26th June 2022 and Sunday 31st July 2022 – 10am to 1pm
Nettleton Village Hall (near Caistor)
Moortown Road, Nettleton LN7 6AA
The content for each of these sessions is different, so you could attend one or both. In each, we will cover a range of gentle yoga movements, breathing practices and meditation tips, along with useful tips to promote better sleep.
Cost for each morning is £20. For a booking form or more details, contact Sue on 07837 594469 or yogaonup@gmail.com
Yoga On Up 