Yoga and Meditation MorningSunday 30th October 2022 – 10am to 1pmNettleton Village Hall (near Caistor)Moortown Road, Nettleton LN7 6AAGive yourself time to relax and unwind.Enjoy a morning of gentle yoga and meditation in a beautiful setting with a British Wheel of Yoga qualified teacher. The session will include simple asana (limbering), pranayama (breath control), and a range of meditation practices – seated, moving and supine.Cost for the morning is £20. For a booking form or more details, contact Sue on 07837 594469 or yogaonup@gmail.com |
Advance Notice of future Retreat Mornings available, all running 10am to 1pm at Nettleton Village Hall:
4th December 2022 Yoga for Better Sleep 1 – befriending bedtime
5th February 2023 Learn to Draw a Mandala and Yoga
26th March 2023 Yoga and Meditation
21st May 2023 Yoga for Better Sleep 2 – dealing with sleeplessness
30th July 2023 Mindful Drawing and Yoga
Yoga On Up 