Yoga Mornings

 

Next Yoga and Meditation Morning

Sunday 30th October 2022 – 10am to 1pm

Nettleton Village Hall (near Caistor)

Moortown Road, Nettleton LN7 6AA

Give yourself time to relax and unwind.

Enjoy a morning of gentle yoga and meditation in a beautiful setting with a British Wheel of Yoga qualified teacher.   The session will include simple asana (limbering), pranayama (breath control), and a range of meditation practices – seated, moving and supine.

Cost for the morning  is £20.  For a booking form or more details, contact Sue on 07837 594469 or yogaonup@gmail.com 

Yoga for Better Sleep/Yoga for Even Better Sleep

Sunday 26th June 2022 and Sunday 31st July 2022 – 10am to 1pm

Nettleton Village Hall (near Caistor)

Moortown Road, Nettleton LN7 6AA

The content for each of these sessions is different, so you could attend one or both. In each, we will cover a range of gentle yoga movements, breathing practices and meditation tips, along with useful tips to promote better sleep.

Cost for each morning  is £20.  For a booking form or more details, contact Sue on 07837 594469 or yogaonup@gmail.com