Yoga Retreat Mornings

 

Yoga and Meditation Morning

Sunday 30th October 2022 – 10am to 1pm

Nettleton Village Hall (near Caistor)

Moortown Road, Nettleton LN7 6AA

Give yourself time to relax and unwind.

Enjoy a morning of gentle yoga and meditation in a beautiful setting with a British Wheel of Yoga qualified teacher.   The session will include simple asana (limbering), pranayama (breath control), and a range of meditation practices – seated, moving and supine.

Cost for the morning  is £20.  For a booking form or more details, contact Sue on 07837 594469 or yogaonup@gmail.com 

Advance Notice of future Retreat Mornings available, all running 10am to 1pm at Nettleton Village Hall:

4th December 2022 Yoga for Better Sleep 1 – befriending bedtime

5th February 2023 Learn to Draw a Mandala and Yoga

26th March 2023 Yoga and Meditation

21st May 2023 Yoga for Better Sleep 2 – dealing with sleeplessness

30th July 2023 Mindful Drawing and Yoga