Yoga and Meditation Morning
Sunday 26th March 2023 – 10am to 1pm
Nettleton Village Hall (near Caistor)
Moortown Road, Nettleton LN7 6AA
Give yourself time to relax and unwind.
This is a session to ease stress, release tension and spend a little time on yourself. The morning includes some simple yoga postures (asana), a focus on breath (pranayama) and explores meditation in a range of positions – sitting, supine and moving. You don’t have to have been to a yoga class before, and if you are worried about getting down to the floor all of the session is accessible from a chair.
Booking is essential – places are limited.
Cost for the morning is £20. For a booking form or more details, contact Sue on 07837 594469 or firstname.lastname@example.org
Advance Notice of future Retreat Mornings available, all running 10am to 1pm at Nettleton Village Hall:
21st May 2023 Yoga for Better Sleep – dealing with sleeplessness
30th July 2023 Yoga and Meditation