Booking is essential for face-to-face classes – no drop ins.
Monday 10.30am to 11.30am at Laceby Library
Monday 7pm to 8pm – online class
Wednesday 10.30am to 11.30am at Laceby Library
Wednesday 7pm to 8pm – online class
Friday 7pm to 8pm at Laceby Library
Relax and Restore Yoga
Usually one online class every 6 weeks , runs 7-8pm. Some gentle limbering stretches, followed by pranayama (focus on breath) and a long, relaxing yoga nidra (yogic sleep), all in the comfort of your own home.
This is an occasional morning session, held at Nettleton Village Hall, hear Caistor. The next class is scheduled for Sunday 31st October 2021, and runs 10-1pm. I intend to run a couple of these each year, a chance to explore a range of meditation techiques in a lovely rural setting.
If you would like a private online or face-to-face session, please contact me to discuss further.