Schedule from April 2022

Hatha yoga – £36 for a block of 6 sessions, or £8 to drop in

Monday 10.30am to 11.30am at Laceby Library

Monday 7pm to 8pm – online class

Wednesday 10.30am to 11.30am at Laceby Library

Friday  7pm to 8pm at Laceby Library

Chair yoga from 8th June 2022

Wednesday 9.15am to 10.15am at Laceby Library. No booking required, £5/session.

Occasional Online Yoga and Meditation Course

A short online course of three sessions, all 7-8pm, usually on a Tuesday spread over 3 months. Each session involves some gentle limbering and stretching with the breath, a seated meditation and a supine yoga nidra.  Payment to be made in advance of the first session please – book for a single session or all three.

Yoga and Meditation Morning

This is an occasional morning session, held at Nettleton Village Hall, hear Caistor. The next class is scheduled for Sunday 30th October 2022, and runs 10-1pm. I run a couple of these each year, a chance to explore some gentle yoga, breathing practices and meditation techiques in a lovely rural setting. Cost for these mornings is £20, booking required.

Yoga for Better Sleep/Yoga for Even Better Sleep

Having completed the Yoga for Insomnia course with Yoga United, I have pulled together a range of gentle yoga movements, breathing practices, meditation techniques and useful tips to promote better sleep. The content of each session is different, and there is no requirement to have attended the first session if you can only make the second session. In 2022, the sessions will run on 26th June and 31st July, 10am to 1pm, at Nettleton Village Hall. Cost per session is £20, booking required.

Private Tuition

If you would like a private online or face-to-face session, please contact me to discuss further. Cost of private tuition is £30/hour.