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for August/SeptemberClasses continue online for the time being. The next block of sessions will focus on relieving tight hips and shoulders. Beginners welcome.2020-07-27T10:07:17+00:00monthlyhttps://yogaonup.com/2020/07/25/julys-monthly-restorative-yoga/https://yogaonup.com/wp-content/uploads/2020/07/250720-e1595671099629.jpgMonthly Restorative Yoga for July2020-07-25T09:59:11+00:00monthlyhttps://yogaonup.com/2020/07/18/yoga-classes-2/https://yogaonup.com/wp-content/uploads/2020/07/180720-e1595067366631.jpgYoga ClassesClasses continue on line. Beginners welcome. You don't need to be flexible to enjoy yoga.2020-07-18T10:16:54+00:00monthlyhttps://yogaonup.com/2020/07/11/find-your-calm-place/https://yogaonup.com/wp-content/uploads/2020/07/110720-e1594456725288.jpgRestorative Yoga and Yoga NidraFind your calm place with these monthly sessions. Restorative Yoga involves simple, held, postures that let the body and mind relax. Yoga Nidra is done in Savasana (lying down) throughout. Contact for more details.2020-07-11T08:39:22+00:00monthlyhttps://yogaonup.com/2020/07/04/yoga-classes/2020-07-04T08:57:52+00:00monthlyhttps://yogaonup.com/2020/06/27/restorative-yoga-3/https://yogaonup.com/wp-content/uploads/2020/06/270620-e1593250854727.jpgRestorative YogaRestorative yoga session Tuesday 30th June 7pm in the comfort of your own home. Focus on relaxation with simple and gently poses.2020-06-27T09:42:24+00:00monthlyhttps://yogaonup.com/2020/06/24/classes-move-online/https://yogaonup.com/wp-content/uploads/2020/06/zoom-flyer-e1592986912392.jpgClasses move onlineOnline classes start next week. Why not try gentle yoga in the comfort of your own home?2020-06-24T08:22:47+00:00monthlyhttps://yogaonup.com/2020/06/20/on-line-restorative-yoga/https://yogaonup.com/wp-content/uploads/2020/06/online-restorative-e1592649567706.jpgOn-line Restorative YogaRestorative yoga is very gentle, and you don't need to have anything to hand except a yoga mat (or similar), a blanket, a cushion and a chair.2020-06-20T10:41:32+00:00monthlyhttps://yogaonup.com/2020/06/19/229/2020-06-19T16:33:31+00:00monthlyhttps://yogaonup.com/2020/05/31/guided-relaxation-podcast/2020-05-31T18:53:21+00:00monthlyhttps://yogaonup.com/2020/05/24/the-10th-relaxation-podcast/https://yogaonup.com/wp-content/uploads/2020/05/fish-e1590332007262.jpgGuided RelaxationI can't believe this is the 10th podcast that I've recorded - where has the time gone? Hopefully, we will all be back on our mats soon.2020-05-24T14:54:53+00:00monthlyhttps://yogaonup.com/2020/05/11/this-weeks-guided-relaxation/https://yogaonup.com/wp-content/uploads/2020/05/water-lily.jpgwater lilyThe 8th podcast of breath and relaxation has been posted. Thanks to all those who have been in touch about these. I'm glad you are finding them helpful in these strange days.2020-05-11T07:24:20+00:00monthlyhttps://yogaonup.com/2020/05/03/guided-relaxation-2/https://yogaonup.com/wp-content/uploads/2020/05/bird-image.jpgGuided relxationThis week's short focus on breath and guided relaxation has been posted to my Youtube channel. This is the seventh one to be put up. Which one have you enjoyed the most?2020-05-03T17:36:04+00:00monthlyhttps://yogaonup.com/2020/04/25/new-date-for-retreat-day/https://yogaonup.com/wp-content/uploads/2020/04/revised-date.jpgNew date for the Retreat DayIn a triumph of optimism, I have booked a new date for the retreat day. Things can only get better.2020-04-25T11:21:06+00:00monthlyhttps://yogaonup.com/2020/04/04/guided-relaxation/https://yogaonup.com/wp-content/uploads/2020/04/04042020-e1585988703234.jpg04042020Weekly breath and guided relaxation podcast available now. Enjoy.2020-04-04T08:26:30+00:00monthlyhttps://yogaonup.com/2020/03/27/200/2020-03-27T17:08:10+00:00monthlyhttps://yogaonup.com/2020/03/24/first-podcast/2020-03-24T16:32:42+00:00monthlyhttps://yogaonup.com/2020/03/17/coronavirus/2020-03-17T07:05:57+00:00monthlyhttps://yogaonup.com/2020/03/14/yoga-for-men/https://yogaonup.com/wp-content/uploads/2020/03/14032020-e1584179589267.jpg14032020Classes start on Monday. Beginners welcome.2020-03-14T09:53:50+00:00monthlyhttps://yogaonup.com/2020/03/07/what-did-you-enjoy-most/2020-03-07T09:38:17+00:00monthlyhttps://yogaonup.com/2020/02/29/179/2020-03-07T09:36:03+00:00monthlyhttps://yogaonup.com/2020/02/27/classes-for-winter-spring-2020/2020-02-27T19:33:18+00:00monthlyhttps://yogaonup.com/2020/02/22/retreat-day-2/https://yogaonup.com/wp-content/uploads/2020/02/22022020-e1582363161275.jpg22022020The Retreat Day is filling up. Deposits required by 14th March to secure your place on what promises to be a lovely, relaxing day.2020-02-22T09:19:40+00:00monthlyhttps://yogaonup.com/2020/02/20/men-only-class/https://yogaonup.com/wp-content/uploads/2020/02/20022020-e1582216465650.jpg20022020Classes start 16th March 2020 at Laceby Library. No prior experience of yoga necessary.2020-02-22T09:18:18+00:00monthlyhttps://yogaonup.com/2020/02/15/162/2020-02-15T09:58:57+00:00monthlyhttps://yogaonup.com/2020/02/08/restorative-yoga-2/https://yogaonup.com/wp-content/uploads/2020/02/restorative-feb-e1581152018188.jpgrestorative FebPlease be aware there are only 3 spaces left for the February Restorative session at Laceby library. Booking is essential for this one.2020-02-08T08:54:04+00:00monthlyhttps://yogaonup.com/2020/02/01/retreat-day/https://yogaonup.com/wp-content/uploads/2020/02/01022020-e1580549384217.jpg01022020The days are beginning to lengthen. Something else to look forward to.😃🧘‍♀️2020-02-01T09:30:18+00:00monthlyhttps://yogaonup.com/2020/01/29/restorative-yoga/https://yogaonup.com/wp-content/uploads/2020/01/restorative-feb-e1580301352360.jpgrestorative FebLovely, relaxed Restorative Yoga session last night. Booking for February session is now open. 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