Welcome to Yoga on Up. My name is Sue Pearson and I’ve been practising yoga for many years. I qualified as a yoga teacher with the British Wheel Of Yoga in 2019.
I teach Hatha yoga classes in the Grimsby area and online for beginners and those wanting to further develop their practice, with a particular focus on breathing techniques and relaxation. I also deliver yoga and meditation mornings, and new for 2022 I will be offering Yoga for Better Sleep sessions. In addition, I deliver talks and chair yoga taster sessions to local groups such as the Women’s Institute.
I have produced podcasts that include a short focus on breath and a guided relaxation for use at home at any time. However, advice from the BWY is that these cannot be open to all, and must only be shared to a restricted audience. They are posted as unlisted videos on Youtube – contact me for details if you are interested.