Build strength and flexibility over time, find your calm. Yoga continues online for the time being – beginners are welcome. Contact me for details….#onlineyoga#yogaonup#gentleyoga#hathayoga#yogarelaxation#mindfulness#flexibility#yoga
We can’t be together in a hall, but we can still do yoga together on line. Classes this week: Mon/Wed/Fri 7pm. Additional class Tuesday 19th Jan 7pm open to all.
…#yogaonup#gentleyoga#onlineyogaclasses#yogaforrelaxation
Free online yoga taster session Tuesday 19th January 7pm with a qualified BWY teacher. Lovely example here of Downfaced dog and Sphinx pose 
– if you are interested in finding out more, why not contact me.
Take time to look after yourself. Online classes begin again on Monday 4th January. Beginners are welcome. Classes cost £5 when booked in a block, discounts available.
If you have ever thought about trying yoga, or want to continue to develop your practice, why not join us online. Classes resume on 4th January. Cost is £5/class when paid in a block. No special equipment required. 
Online yoga classes resume 4th January. Do you need a yoga mat? This article may help answer that question https://www.timesnownews.com/health/article/yoga-for-better-health-why-yoga-mats-are-essential-for-your-workout-regimen/693429
Schedule of classes for next week. The free classes continue to 11th December, when we stop for the Christmas break. If you are interested in joining us, and experiencing yoga for yourself, do contact me. 
Fabulous to see so many on their mats for yoga this week. Free online classes with a BWY qualified teacher continue to 11th December. No special equipment required, although a mat is useful. All you need to do to access any of the classes is to complete a health questionnaire. Contact for more details.
Free online yoga. My self-isolation comes to an end at the weekend. Partly as celebration, and partly because, in these dark days as circumstances change for everyone, paying for yoga lessons seems to be the last thing to worry about, I’m offering free online classes over the Lockdown period. Donations are appreciated but are not essential. If you have not been to my classes before, you will be asked to complete a health questionnaire for insurance purposes and on receipt I’ll forward the links to the classes. Why not take the opportunity to experience yoga with a British Wheel of Yoga qualified teacher?
So lovely to get such feedback for the yoga sessions from one of my ‘regulars’. Classes continue online – Mon, Tue, Wed and Fri next week. Now more than ever, it’s important to make space to look after yourself.
Yoga On Up 