Gentle, virtual, yoga classes continue. Lovely to see so many on their mats. I am considering offering a half hour Yoga Nidra to help aid restful sleep – contact if you are willing to give it a try next week.
This week’s breath and guided relaxation podcast has been uploaded to Youtube. Thanks to all those who have been in touch with positive feedback. Following British Wheel of Yoga guidelines I have to load them as ‘unlisted’, but if you do want details of how to access these free podcasts, do get in touch.
The 8th podcast of breath and relaxation has been posted. Thanks to all those who have been in touch about these. I’m glad you are finding them helpful in these strange days. The BWY advice is that they are unlisted on Youtube, so if you want details do please contact me.
This week’s short focus on breath and guided relaxation has been posted to my Youtube channel. This is the seventh one to be put up. Which one have you enjoyed the most?
Yoga On Up 