
Guided relaxation



She’s only gone and done it! Took me far longer than it should have, but I have uploaded the first podcast of breath and guided relaxation. I’ve also added the out-take when Boris the border terrier decided to come and ‘help’. Find them at http://yogaonup.libsyn.com
In light of the government’s instruction for everyone to stop non-essential contact, I have taken the difficult decision to cancel all yoga classes until further notice. I do hope to begin posting some material on-line: more details to follow.





