A short 5 week course of classes online for absolute beginners starts 29th October. Class runs weekly 7-8pm and includes asana (postures), pranayama (meditation on breath) and a guided relaxation. It is helpful if you have a blanket and block, or rolled towel to hand. Remember, you don’t have to be flexible to do yoga. Bookings being taken now.
Online course for absolute beginners
Yoga On Up 