Yoga Morning

Unwind & Exhale: A Gentle Morning of Yoga & Deep Rest

Date: Sunday 26th October 2025

Nettleton Village Hall (near Caistor)

Moortown Road, Nettleton LN7 6AA

Step away from the noise of daily life and give yourself the gift of slowing down.
This 3-hour Sunday morning session is designed to ease tension, quiet the mind, and leave you feeling calm, grounded, and restored.

We’ll begin with gentle, limbering movements to awaken the body, followed by soft, flowing yoga sequences and mindful breathing (pranayama) to help you connect deeply with your breath. The morning will close with a deeply nourishing guided relaxation, allowing your whole system to reset.

This session is for every body – no need to sit cross-legged or fold yourself into tricky shapes. Chairs will be available for those who prefer them, and beginners are very welcome alongside those with more yoga experience. Wear whatever makes you feel comfortable (yes, Lycra is optional!).

The session runs from 10am to 1pm and costs £30
Early Bird Discount: £25 if booked and paid before 30.09.25

Spaces are limited to keep the session calm and personal. Treat yourself to a peaceful Sunday morning – you deserve it.

Comments from those attending previous yoga mornings:

• I felt so relaxed and carefree. I do enjoy the different elements you deliver and think that they complement each other well.
• I came away feeling at peace within myself.
• Sense of physical wellbeing & feeling calm & relaxed
• A brilliant pace, ability level and the chance to explore new things
• Feeling relaxed and great tip on toe cramps 😉
• The importance of ‘me-time’
• To build time out for myself in future
• We were made to feel very welcome and relaxed