Season of soft fruits – I’ve been enjoying baking with the plums straight off the tree. The nerines are starting to flower – they look like autumn sparklers. The sunshine over the last few weeks has been glorious, keeping the hall nicely warm for the face to face yoga classes. I particulary enjoy being able to use my candles during the guided relaxation in the evening class, as the nights begin to draw in.

As covid cases rise again, I’m so glad I decided to keep the classes really small, with good social distancing and all the covid precautions we have become so used to, so that everyone feels safe and secure. It makes such a difference to how people relax at the end of a class.

Classes continue online and in person, and I am constantly reminded how luck I am to be able to share the benefits of yoga with others.