Yoga and Meditation

Although private classes have continued, it has been good to have a short break from teaching so many groups, if only to focus on my own practice for a while and take stock of what is really important. Too often, I think, we get lost in the daily routines without really noticing what is going on around us. The leaf colours are changing daily, as the beauty of autumn sweeps through the gardens and countryside. Now is a time of nurturing, keeping warm, relflecting on the things we might like to change. It seemed the perfect time to offer a short Yoga and Meditation Course online, which will cover some simple meditation techniques that could easily be included in a short, regular practice.

Yoga classes gradually return after the half term break. The online Yoga and Mediation Course begins on Tuesday 26th October at 7pm. Sunday 31st October sees the Yoga and Meditation Morning at Nettleton Village Hall. Hatha yoga classes re-start on 1st November and run Monday/Wednesday mornings and Friday evening at Laceby Library. Online Hatha classes return too on 1st November. It will be lovely to see people on their mats.