Spring Update

I don’t know where the time has gone since I last wrote on here. We had a very successful Yoga and Meditation Morning at Nettleton Village Hall in April, the next one is booked for October, and the regular Hatha yoga classes continue as usual. It is such a joy to hear people say how much better they feel since coming to a yoga class. In addition, I have completed a training module with Yoga United on Yoga for Restful Sleep, and was so impressed with the results on my own sleep pattern and quality of sleep that I have decided to run two Yoga mornings dedicated to sharing what I have learned. Grimsby Institute have contacted me to go in and work with their students on breathing and relaxation techniques in the run up to the examinations later this month, and the MacMillan nurses have asked me to run a taster session of yoga and relaxation for some of their clients. The Women’s Institute have expressed an interest in what I do, and I have lots of bookings this year and next to go out to some beautiful village halls and deliver a short chair yoga session to the various groups. It is such a pleasure to be sharing the benefits of yoga across a wide audience. The regular chair yoga class folded when Covid hit, but I’ve had some requests recently and so we will be re-starting that class at Laceby Library next month.