It feels like we’ve had a long break over Christmas, a chance to rest up and recharge. As we start the New Year, uncertainty is all around us. How long before more restrictions are brought in? These things are outside our control. Instead, dust off the last crumbs of mince pies, search out those leggings and unroll your mat. Online yoga starts tonight, face to face classes start on Wednesday. We are looking at the Chakras this term, the subtle energy centres that shine within. I rather like this quote from Anodea Judith’s ‘Chakra Yoga’: ‘The goal of the chakra system is not some otherwordly or disembodied enlightenment but rather wholeness and integration, spanning the full spectrum of human possibility’. It doesn’t matter if this is your first yoga class, or one of hundreds – enjoy the journey.🙏🧘♀️
Yoga On Up 