Remember to take care of yourself during these bleak days. Beginners are welcome to these online classes. 
Online Yoga classes this week
Author: yogaonup
Mandala – hot off the hook!
Beautiful mandala, crocheted in cotton, now available.
Online course for absolute beginners
A short 5 week course of classes online for absolute beginners starts 29th October. Class runs weekly 7-8pm and includes asana (postures), pranayama (meditation on breath) and a guided relaxation. It is helpful if you have a blanket and block, or rolled towel to hand. Remember, you don’t have to be flexible to do yoga. Bookings being taken now.
What’s on?
Schedule of online classes
Autumn Offer
Have you considered private online yoga lessons? One-to-one sessions can be tailored to you. For example, you may want to focus on easing tight hamstrings or work on the lower bank. You might want to concentrate on relaxation, or you may just wish to avoid a crowded class and have some individual attention at a time that suits you. This would make an excellent present – gift vouchers are available.🧘♀️🙏
Time for yourself
Gentle hatha yoga on-line classes resume next week. Make some time for yourself on your mat this autumn.
Yoga for Autumn
Why not try yoga in the comfort of your own home as classes continue online. New term starts Monday 5th October. Sessions run three evenings a week. Beginners welcome. Each session moves through gentle stretches to a main posture (asana), a focus on breath control (pranayama) and a final guided relaxation. Contact to discuss or find out more. #gentleyoga #Flexibility #hathayoga #relaxation #calm #pranayama #asana #guidedrelaxation
Relax and restore.
Find time to relax in this gentle online class.
Monthly Restorative Yoga
Make time for yourself in these strange times.
What’s online next week?
Lovely to see so many on their mats tonight. If you would like to attend the free trial class on Wednesday, let me know and I’ll send you the link. You might be thinking about trying yoga, thinking about trying an online class, or simply want to pick up some extra yoga mid-week.
Yoga On Up 