It has been a busy few weeks. Weekly classes resumed, and I went on a yoga retreat weekend at Cober Hill near Scarborough. It was lovely to take the time to reconnect with my own practice and breathe in the sea air. Sometimes we can get lost in the things we have to do, the tasks we have agreed to undertake, and lose sight of what is important: spending times with loved ones, offering ourselves a little self-care, really noticing the things around us.
Tuesday sees the next Yoga and Meditation online session, 7pm. Hatha yoga continues both online and face to face at Laceby Library. Postures this term are designed to stretch and warm the body. Beginners are welcome at any of my classes. Contact for more details.
Schedule for week commencing 15th November:
Monday – hatha yoga at Laceby Library 10.30am and online at 7pm
Tuesday – meditation class online 7pm (this is a monthly class)
Wednesday- hatha yoga at Laceby Library 10.30am and online at 7pm
Friday – hatha yoga at Laceby Library 7pm
Yoga On Up 