The sun is shining, what a beautiful day. Just sitting planning tomorrow’s online yoga class. We will be back in a hall in June (fingers crossed), but for now we are online. Regular classes resume next week, but if you are in the mood for a free class tomorrow (Tuesday 13th April), why not join us.
Hopefully, we can be back in the Library hall for some yoga classes from June. Until then, we’re online. The next block of classes begins on Monday 19th April. If you are interested in trying yoga, or simply picking up an extra class during the Easter break, why not join us on Tuesday 13th April for a free session. For those who have already filled out a health questionnaire, let me know you are interested and I’ll send you the link to the class.
I was touched to recieve texts from two of the students this week as we come to the end of the current block’ This year has been a steep learning curve in terms of adapting to online yoga, and I am so touched by the support from all of those who attend. We have a short break for Easter, and the next block starts on 19th April. If you are interested in joining in, why not come to the free taster class on Tuesday 13th April at 7pm – open to beginners, those with experience, returners, anyone who is interested. Contact for details.
The next Relax and Restore online yoga session is Tuesday 6th April at 7-8pm. Gentle limbering stretches, a focus on breath (pranayama) and a deep relaxation with a long yoga nidra. Suitable for all – you don’t need to be flexible to do yoga. This class is done entirely seated/lying down for maximum relaxation – you could even do it in pyjamas
#yoga#yogaonup#onlineyoga#gentleyoga#yogaforrelaxation#yogaforstressrelief#yoganidra
Online gentle yoga sessions continue three evenings each week, but I’m excited to announce some new dates for the Easter break. I am hopeful that some face to face group classes might resume from the first week in June, government restrictions allowing. For now, we continue with zoom in the comfort of our own homes….#yoga #yogaonup #gentleyoga #hathayoga #yogaforrelaxationandstressrelief #mindfulmovement #yogaforflexibilityandstrength #guidedrelaxation #onlineyoga
Picked a beautiful posy of spring flowers to keep me company while I plan the yoga session for the week. So excited that more people are finding their way to yoga classes – in these strange days, yoga is more helpful than ever, I find.
#yoga#gentleyoga#yogaonup#yogaforrelaxationandstressrelief#yogaathome#yogapractice#yogaposes
Something a little diffferent during my daily Sadhana today – listened to Deva Premal’s chanting during the meditation practice for ‘The Removal of Obstacles’ https://www.youtube.com/watch?v=LvidWuTYr7A . Rather wonderful 😀🧘♀️ I’m thinking about running a short meditation course after Easter – what do you think?…#yoga #hathayoga #yogaandmeditationeveryday #meditation #yogaonup #yogaathome #gentleyoga #yogaforstressrelief
Looking forward to getting back on the mat after the half-term break. Sessions resume Monday 22nd February. 😀.
We’re on a half-term break from Hatha yoga, but I’m looking forward to seeing people at Relax and Restore on Tuesday: it seems a long time since we last did one of these. The usual Hatha classes resume on 22nd February – beginners are welcome. 😀…#yoga #yogaonup #hathayoga #onlineyoga #gentleyoga #yogaforrelaxation #yogaforrelaxationandstressrelief
We finish this block of lessons with a Salute to the Moon – I’ll send the sequence out to you all by email before the Monday class. The link for the Relax and Restore class will go out today – looking forward to delivering all these sessions. 
…#yoga#yogaonup#hathayoga#onlineyoga#gentleyoga#yogaforrelaxation#yogaforrelaxationandstressrelief
Yoga On Up 