Online gentle yoga sessions continue three evenings each week, but I’m excited to announce some new dates for the Easter break. I am hopeful that some face to face group classes might resume from the first week in June, government restrictions allowing. For now, we continue with zoom in the comfort of our own homes….#yoga #yogaonup #gentleyoga #hathayoga #yogaforrelaxationandstressrelief #mindfulmovement #yogaforflexibilityandstrength #guidedrelaxation #onlineyoga
Picked a beautiful posy of spring flowers to keep me company while I plan the yoga session for the week. So excited that more people are finding their way to yoga classes – in these strange days, yoga is more helpful than ever, I find.
Something a little diffferent during my daily Sadhana today – listened to Deva Premal’s chanting during the meditation practice for ‘The Removal of Obstacles’ https://www.youtube.com/watch?v=LvidWuTYr7A . Rather wonderful 😀🧘♀️ I’m thinking about running a short meditation course after Easter – what do you think?…#yoga #hathayoga #yogaandmeditationeveryday #meditation #yogaonup #yogaathome #gentleyoga #yogaforstressrelief
Looking forward to getting back on the mat after the half-term break. Sessions resume Monday 22nd February. 😀.
We’re on a half-term break from Hatha yoga, but I’m looking forward to seeing people at Relax and Restore on Tuesday: it seems a long time since we last did one of these. The usual Hatha classes resume on 22nd February – beginners are welcome. 😀…#yoga #yogaonup #hathayoga #onlineyoga #gentleyoga #yogaforrelaxation #yogaforrelaxationandstressrelief
We finish this block of lessons with a Salute to the Moon – I’ll send the sequence out to you all by email before the Monday class. The link for the Relax and Restore class will go out today – looking forward to delivering all these sessions. …#yoga#yogaonup#hathayoga#onlineyoga#gentleyoga#yogaforrelaxation#yogaforrelaxationandstressrelief
Free online yoga taster session Tuesday 19th January 7pm with a qualified BWY teacher. Lovely example here of Downfaced dog and Sphinx pose – if you are interested in finding out more, why not contact me.
Take time to look after yourself. Online classes begin again on Monday 4th January. Beginners are welcome. Classes cost £5 when booked in a block, discounts available.