Ups and Downs

It was a joy to be back in a hall for face-to-face yoga last week, but I had forgotten the minor irritations after a year away. Teaching on zoom has its own difficulties, but you are doing it from the comfort of your own home, in your own space that has been set up to your preferences. The local hall is something else. On the plus side, the space is quite large. I’m keeping my classes small so that everyone gets their 2m of space around a mat. However, to make that work the layout is a little peculiar and takes some getting used to – who would have thought that my teaching kit now has to include a tape measure and laminated ‘place your mat here’ cards. On these bright, sunny days the temperature inside the hall is pretty good, but there is always someone whose mat is spotlighted by the strong sunshine, and the blinds are not easy to operate. Good ventilation is ensured because I bring my husband to act as doorman, so that the entrance doorway can remain open throughout the class and passing strangers are discouraged from entering. After sorting all of that out, the business of actually teaching the class is a joy, and the response from those attending makes it all worth while.

Yamas

It has been a busy few days, getting ready for the new block of teaching and for going back to face-to-face lessons. Many of those who joined me online have chosed to stay with that format, and many of those who stopped doing yoga when classes closed last year due to the pandemic have chosed to rejoin the face-to-face classes. It seems particularly appropriate, then, that the theme for the term is the five Yamas, and that the focus this week is Ahimsa. The idea of thoughtful consideration of not just others, but also of yourself, seems more relevant than ever as we all strive to find a new ‘normal’.

Added to this is the launch of the Yoga and Mediation Morning in August. I trained for 3 months last year, and have developed my own practice for a further 6 months, so feel able to offer this session. It promises to be a lovely morning of gentle asana, pranayam and guided meditation.

Yoga and Meditation Morning

As the yoga retreat I had planned last year was cancelled due to the pandemic, I thought to ease back into such things gently. I am going to run a yoga and meditation morning in August, date tbc. It will run 10am to 1pm at the same venue, Nettleton Village Hall. Since the 3-month course on teaching meditation that I attended with Sheffield Yoga School last year, I have included meditation in my own daily sadhana and have really felt the benefit. It seems to me that a morning ‘off-grid’ would be of benefit to many people. More details once the date is confirmed.

Fifth Chakra

We continue to move through the Chakras and visit Vishuddha Chakra next week. Looking forward to exploring some associated posture and breath work.🙏

Face to face classes resume

Face to face yoga classes at Laceby Library resume next month, and online classes will continue too – so exciting!

From 7th June, the weekly schedule of classes will be:

Monday 7pm online class

Wednesday 10.30am Laceby Library

Wednesday 7pm online class

Friday 7pm Laceby Library

Classes at Laceby Library are restricted numbers. The Friday class is already full, and there is a waiting list. There is one place left on the Wednesday class. Contact for details.

Second Chakra

In this second week of the block we focus on Svadisthana, the chakra that is about enjoying the sensation of being alive. The guided relaxation focuses on the colour orange, and the beauty of the simple marigold. On a grey day like today, this colour seems even more vibrant.

Base Chakra

This term the focus is on the Chakras, and this week we are looking at Muladhara, the base chakra, related to the colour red. Here is Boris sitting in front of some glorious red poppies, basking in the sunshine this morning. The postures and guided relaxation this week are all about balancing Muladhara to feel stable and secure.

Lesson planning

What a beautiful afternoon to sit outside with a cup of tea after deadheading the daffodils. The lilac trees are just coming into bud, and the forysthia is glorious. Sitting in the sunshine to plan the online yoga classes, I looked up and noticed three of the Chakra colours right there: yellow for Manipura, green for Anahata and blue for Visuddha. Looking forward to exploring some associated postures next week.

Focus on the Chakras

Feeling ready to work off some of that Easter chocolate? I know I am. The next block of online yoga classes starts on Monday 19th April. We will be focusing on the Chakras. £30 for 6 classes. Sessions run Monday, Wednesday and Friday each week, starting at 7pm. Contact for more details.